67 Everyone needs an active lifestyle, that is why we are here to help you in all possible ways. We create recreational community activities which will help in an active and healthy lifestyle. Walking, running, and Genuine Help and Care provide other recreational exercises.
Daily physical activity can provide immediate benefits for your health. The regular physical activity can help you to boost the mood, reduce stress levels, improve sleep quality, and improve your focus. These are benefits that can be especially significant during stressful times.
Physical activity can also help you to enjoy a longer, healthier life. This activity will be reducing the risk of many common chronic diseases, including type 2 diabetes and some cancers.
According to the Physical Activity Guidelines, adults need a mix of activities to stay healthy, including a minimum of:
• Moderate-intensity aerobic exercise a week of at least 150 minutes
• Two days of muscle-strengthening action a week
During stressful times, it’s important to remember that some physical activity is better than no activity at all. Adults and young individuals should move more and sit less throughout the day. If you’re working from home, try taking activity breaks throughout the day or walking around your house during conference calls.
